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For fitness buffs, variety of exercise programs grows

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A core fusion class works out on March 8 at the Main Street YMCA. [Doug Hoke/The Oklahoman]
A core fusion class works out on March 8 at the Main Street YMCA. [Doug Hoke/The Oklahoman]
Not so many years ago, for most people, going to the gym meant getting on a treadmill or an elliptical and zoning out for a half hour or 45 minutes. To be sure, that's how plenty of people still choose to get their exercise. But over the past decade or so, a growing number of people have begun turning to a variety of fitness programs to help...
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